by Paul Chek | Jan 31, 2019 | Uncategorized
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly began integrating them with weight training. This time, I want to show you how to perform the Swiss ball lunge, a fairly advanced exercise particularly from a balance...
by Paul Chek | Dec 31, 2018 | Whole Health
Over the previous five weeks, I’ve discussed my 4 Doctors concepts with you at length in hopes of helping you find the fastest way to health. I cannot stress enough that all of this information will do you absolutely no good at all if you skip the first simple step in...
by Paul Chek | Dec 24, 2018 | Uncategorized
For some of you who haven’t explored my 4 Doctors philosophies before, you may be wondering how Dr. Quiet contributes to my Fastest Way to Health series. Dr. Quiet challenges the way you approach sleep, not as a minor inconvenience that prevents you from getting...
by Paul Chek | Dec 18, 2018 | Uncategorized
In part 4 of my Fastest Way to Health series, we get to Dr. Diet, a subject too many “experts” claim to know way too much about without really understanding it. When I was doing research for How to Eat, Move and Be Healthy!, I discovered nearly 4,400 books had been...
by Paul Chek | Dec 11, 2018 | Uncategorized
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be productive, not only in your own life but as a gift to the world. As we explore the 4 Doctors in my Fastest Way to Health video series in part 3, you’ll come to...
