by Paul Chek | Mar 21, 2019 | Uncategorized
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this meditative exercise I learned from studying the amazing work of Thich Nhat Hahn, a Vietnamese Buddhist Monk and peace activist, which I highly recommend. I call this...
by Paul Chek | Mar 14, 2019 | Uncategorized
As you know, given our society’s conditioning to reach for a drug to cure disease, I seek out natural treatments for common health problems as often as possible. With that in mind, have you ever tried apple cider vinegar? It’s a long-time natural remedy that appears...
by Paul Chek | Mar 7, 2019 | Uncategorized
Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount of fats they contain. That’s not surprising given that there’s so much misinformation and confusion about what constitutes a healthy diet with good fats. I’ve seen A...
by Paul Chek | Feb 28, 2019 | Uncategorized
If you’re looking for simple exercises you can do with or without equipment — even a rock will do — the Sit Up Stand Up is a good one worth trying. It’s a calisthenics-based exercise and one of many I used when I worked with the U.S. Army Boxing Team to induce a...
by Paul Chek | Feb 14, 2019 | Uncategorized
It can be very easy to skip a workout when you’re busy, especially when you need it the most! Believe me, I know about a lack of time, working with clients, creating new classes and recording interviews for my Living 4D With Paul Chek podcast. Because it’s so...
