by CHEK Editorial | May 8, 2018 | Personal Development
More often than not, people recognize the need to make changes in order to create better health and happiness in their lives, yet most just don’t do them. For example, going to bed at a healthier, earlier hour may be really hard for them because that may be the only...
by CHEK Editorial | Apr 24, 2018 | Personal Development
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier, dream-affirmative life is helping them navigate the pathway of change. It’s easy to look at a change as simple as drinking more water and assume it should be easy to do....
by CHEK Editorial | Apr 3, 2018 | Uncategorized
For many people, losing fat and keeping it off is a never-ending struggle against a cultural mindset that is drowning in an irresistible “sea of food.” Most folks view fat loss like running a race — a race they’re hoping to finish as quickly as they can....
by CHEK Editorial | Mar 27, 2018 | Personal Development
How often do you share the real truth about yourself with anyone? Authenticity can be very difficult, given how hard it is for us to be honest with ourselves. Too often, we’re tiptoeing a never-ending series of half-truths and half-lies in our relationships with...
by CHEK Editorial | Mar 6, 2018 | Uncategorized
Why do you choose the foods you eat every day? Do you consume just enough to feel full, or are you constantly treating every meal like it’s your last? The answer could be as simple as “I was hungry and ________ was close by,” or “________ just tastes good.” For too...
