by CHEK Editorial | Apr 4, 2014 | Uncategorized
In my last video, we talked about how stress can affect our breathing patterns. In this video I’m going to address a common postural problem that can have a major impact on your breathing pattern – forward head posture. Forward head posture has become so prevalent, in...
by CHEK Editorial | Feb 24, 2014 | Uncategorized
How healthy is the USDA Food Guide for pregnant women? Is it right for you? Is vegetarianism OK during pregnancy? What about soy products or dairy products? How much and what kinds of fat are OK during pregnancy? How do you cope with food allergies during pregnancy?...
