by Paul Chek | Feb 15, 2023 | Uncategorized
If you listen to my Living 4D podcast regularly, you already know how much I love JP Sears and how much he means to me and the CHEK Institute. Not only was JP a student and CHEK Faculty Member, he developed exercises like the Kettlebell Crawl I’m sharing in this...
by Paul Chek | Feb 2, 2023 | Personal Development
What tools do you need to help you move forward so you can do amazing things in your life? Think of all the maintenance involved in driving a car. Focus on the outside appearance too much, and you have a great looking car but you can’t drive it very far. Focus on the...
by Paul Chek | Jan 26, 2023 | Personal Development
I remind you a lot in my videos that, if you want to make progress in your life, nearly any road you take will get you there. Unfortunately, many people take the scenic route, full of potholes, distractions and false hopes before they choose to avoid all of the...
by Paul Chek | Dec 7, 2022 | Uncategorized
I rarely share infant development exercises in my videos that aren’t part of the CHEK Institute’s educational offerings. The big reason: Infant development exercises have to be performed with good technique and at a very mindful level. If you don’t pay attention to...
by Paul Chek | Nov 16, 2022 | Uncategorized
As you know, I’m a BIG FAN of the Swiss ball, one of the most versatile tools you can use in the gym, so long as you use it safely. You’ve probably seen me use them in previous videos with dumbbells and kettlebells to perform more demanding exercises and to introduce...
