by Paul Chek | Jan 25, 2024 | Uncategorized
This simple grilled chicken dish is a favorite in the Chek household and so easy and quick to make. Plus, it’s so delicious, thanks to our friends at Wild Pastures. Their pasture-raised chickens consume a natural diet of bugs and foraging which makes for more...
by Paul Chek | Nov 9, 2023 | Personal Development
If you read the headline to this latest blog and got curious enough to get this far, the pursuit of excellence probably means a lot to you, as it does me. But how do you reach that pinnacle of mastery without losing yourself in the process? A lot of people become...
by Paul Chek | Oct 19, 2023 | Uncategorized
Rceently on my Living 4D podcast, I’ve talked a lot about the benefits of regenerative agriculture, an approach to farming and ranching that prioritizes the health and restoration of our soil and ecosystem. For a lot of people, unfortunately, it’s hard to wrap their...
by Paul Chek | Sep 6, 2023 | Personal Development
How long do you want to live? Typically, when you ask most people that kind of question, you’ll get a number, usually in the triple digits. In other words, they focus on the how long part of the question without considering the health and quality of that life they...
by Gavin Jennings | Aug 3, 2023 | Uncategorized
Around 2020 I was contacted by a student in New York City who had seen an ad for a new AI home workout device that looked like a huge mirror. The idea was that the owner would exercise in front of the screen and the device would ‘spot’ the client on exercise technique...
