by Paul Chek | May 5, 2022 | Personal Development
As we emerge from the pandemic into a new world, a lot of you have deep questions about the future that require clarity. With that in mind, I want to return to the practice of meditation with a technique developed by Carl Jung called active imagination that bridges...
by Paul Chek | Apr 28, 2022 | Personal Development
Do you struggle with doing the same things over and over and OVER again that didn’t work the first or the 120th time, yet hold on to a mistaken belief that they actually will? In this video, I want to share a process I use with my clients (I use it too!) that can help...
by Paul Chek | Apr 21, 2022 | Uncategorized
Where do organic foods come from? Not your local health food store or a farmers market… The quality of our foods begins and ends with the health of our soil, the second part of my series on Organics. In my video, I’ll explain the “mechanics” of soil and how it...
by Paul Chek | Apr 7, 2022 | Uncategorized
Throughout my series on Movement as Medicine, I’ve reviewed the basics with you, from stretching and breathing to working-in, working-out, stabilization and mobilization. But how do you organize these components so that you and your clients get the most of out of...
by Paul Chek | Mar 31, 2022 | Uncategorized
Need help building strength in your leg muscles and maintaining a functional butt? A lot of people do and don’t even know it but you can spot it from a mile away among gym rats who have big lats and shoulders but very shriveled-up butts. In my video, I’ll show you how...
