by Paul Chek | Mar 7, 2024 | Uncategorized
If you’re struggling with making healthy changes in your diet to higher ratios of minimally processed foods, there’s no better way to do it than to start small, easy and delicious. One simple change you can make right now: Choosing a minimally processed olive oil when...
by Paul Chek | Feb 8, 2024 | Uncategorized
Do you experience muscle twitches and cramps often? Have you been feeling irritable or anxious and not getting nearly enough sleep lately? Are you having a hard time (literally) with constipation? If you’re experiencing any or all of these symptoms, your body may not...
by Paul Chek | Jan 25, 2024 | Uncategorized
This simple grilled chicken dish is a favorite in the Chek household and so easy and quick to make. Plus, it’s so delicious, thanks to our friends at Wild Pastures. Their pasture-raised chickens consume a natural diet of bugs and foraging which makes for more...
by Paul Chek | Dec 21, 2023 | Uncategorized
It’s that time of year when there are so many tempting goodies to eat and drink, but the vast majority of them are not always the healthiest of choices! Considering hot chocolate is the go-to drink during the holiday season, Penny and I hit the kitchen to put together...
by Paul Chek | Dec 6, 2023 | Uncategorized
A lot of you have probably heard about turmeric — a plant in the ginger family — especially if you’re a foodie who uses it (sparingly) to season marinades, stews, sauces, curries, bean dishes and soups in ways that magnify other flavors. But you may not know that...
