The book that helped launch the modern holistic health movement.

Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it.

Happy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it.

We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing.

When I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice..

I found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!

Reflecting on Paul Chek’s How to Eat, Move, and Be Healthy! as it marks its 20th anniversary, I am struck by just how visionary and ahead of its time it was. When I first encountered this book, its principles seemed revolutionary, and two decades later, they remain not only relevant but essential. Paul’s approach, simple and direct yet profoundly impactful, makes wellness accessible to everyone. This book isn’t just for reading—it’s a manual for living. I believe everyone should not only read this book, but actively look at how to integrate it into your life.