The kettlebell may be THE most flexible and effective piece of gym equipment out there.

Why is that?

Barbells and dumbbells are generally easy to handle. But a kettlebell? The kettlebell used properly is much more realistic to the kinds of things people have to do in their daily lives and in their athletic performance.

That means the carryover from kettlebell training to those activities is much greater.

And no matter the goal – athletic performance, rehabilitation, fat loss, general fitness – the kettlebell can be adapted to your needs to achieve incredible results.

That flexibility and power is why it has lasted nearly 350 years as part of Russian training, and why it’s only becoming more popular!

There’s just one problem…

… very few people know how to use it properly!

And that’s why, when Paul Chek heard that Kettlebell Sport World Champion Mike Salemi had built the first truly holistic online course on the kettlebell, he immediately reached out… reviewed the program… and gave it his full endorsement.

Paul Blog

In Paul’s words:

You can expect the most amazing online training program on kettlebell training probably that you’ve ever seen.

In my opinion, there is nothing even close to it in the world.

In fact Paul loved the course so much, he and Mike worked together to create special bonus content for the course on how to Work-In.

So if you want to learn to leverage the full potential of the kettlebell, this is the course for you!

Start Mastering the Kettlebell Now!

Mastering the Kettlebell with Mike Salemi

You’ll start with the absolute fundamentals, learning how to warmup and choose a weight, then you’ll move on to:

Grips and Positions

Deadlift

Swing

Clean

Snatch

Presses and Jerks

Get Up

Squat

Lunge

Row

And if you sign up for the full program, you’ll learn program design techniques and performance benchmarks as well.

We mean it when we say this is truly comprehensive!

Mastering the Kettlebell gets our highest recommendation and until June 12th, CHEK Institute students and followers can enroll in the course at a 20% discount!

Just enter CHEK20 at checkout to receive your discount.

Start Mastering the Kettlebell Now!

One more thing…

We said above that this is a holistic course and it is – that’s another reason Paul can’t recommend it enough.

Mike is a CHEK Practitioner Level 1 and Holistic Lifestyle Coach Level 2, so he knows the physical, mental and emotional all interact… he understands rest in ways that few other people do… and he implements Paul’s 4 Doctors system in his life.

All of that understanding has been built into this course.

And that is why it stands out as unique and effective above any other course you’ll take.

Enroll in Mastering the Kettlebell

(Don’t forget to enter CHEK20 at checkout to receive your discount!)

Who is Mike Salemi?

Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness.

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.

His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.

Kettlebell Sport World Champion, WAKSC 2017 Long Cycle

“Master of Sport” Ranking in Long Cycle & Biathlon

Kettlebell Education

KET Academy III, SFG, IKFF, WKC, IKSFA II (Russia), OKC II

B.A., B.S., Santa Clara University, Magna Cum Laude

Suples Bulgarian Bag Pro Instructor

ELDOA IV

CHEK Institute Presenter

CHEK Practitioner Level I & Holistic Lifestyle Coach II

FRC Mobility Specialist

USAW

TPI Level I

OKC Head Kettlebell Coach

Former Strength & Conditioning Coach, Santa Clara University Men’s Tennis

If you’re ready to master the kettlebell… to tap into full potential of an amazing piece of equipment, then Mastering the Kettebell gets the highest recommendation from Paul Chek and the CHEK Institute.

And as Paul says,

Taking this course is just like being in the room with Mike!

So, it’s not JUST great content taught by a master… it’s a truly accessible learning experience. A learning experience that’s going to translate into results for you and your clients.

Ready to get started?

Pricing Plans

Full Program

  • Ballistic Movements Program
  • Overhead Movements Program
  • Lower Body and Pulling Program
  • and bonuses…
  • Access to membership area

$997/One Time

$798/One Time using CHEK20 at checkout!

Select Pricing Plan

Ballistic Movements

  • Russian & Pendulum Swing, Clean & Snatch
  • PLUS Two-Hand & Single Leg Deadlift
  • Common Errors & Variations
  • Readiness Assessments
  • Access to membership area

$597/One Time

$478/One Time using CHEK20 at checkout!

Select Pricing Plan

Overhead Movements

  • Overhead Press & Jerk
  • Turkish Get Up & Windmill
  • Common Errors & Variations
  • Readiness Assessments
  • Access to membership area

$497/One Time

$398/One Time using CHEK20 at checkout!

Select Pricing Plan

Lower Body and Pulling

  • Squat & Rows
  • Front, Reverse & Lateral Lunge
  • Common Errors & Variations
  • Readiness Assessments
  • Access to membership area

$297/One Time

$238/One Time using CHEK20 at checkout!

Select Pricing Plan

Mastering the Kettlebell

The kettlebell may be THE most flexible and effective piece of gym equipment out there.

Why is that?
Barbells and dumbbells are generally easy to handle. But a kettlebell? The kettlebell used properly is much more realistic to the kinds of things people have to do in their daily lives and in their athletic performance.

That means the carryover from kettlebell training to those activities is much greater.

And no matter the goal – athletic performance, rehabilitation, fat loss, general fitness – the kettlebell can be adapted to your needs to achieve incredible results.
That flexibility and power is why it has lasted nearly 350 years as part of Russian training, and why it’s only becoming more popular!

There’s just one problem…

… very few people know how to use it properly!

And that’s why, when Paul Chek heard that Kettlebell Sport World Champion Mike Salemi had built the first truly holistic online course on the kettlebell, he immediately reached out… reviewed the program… and gave it his full endorsement.

In Paul’s words:

You can expect the most amazing online training program on kettlebell training probably that you’ve ever seen.
In my opinion, there is nothing even close to it in the world.
In fact Paul loved the course so much, he and Mike worked together to create special bonus content for the course on how to Work-In.
So if you want to learn to leverage the full potential of the kettlebell, this is the course for you!
Start Mastering the Kettlebell Now!

Mastering the Kettlebell with Mike Salemi

You’ll start with the absolute fundamentals, learning how to warmup and choose a weight, then you’ll move on to:

Grips and Positions

Deadlift

Swing

Clean

Snatch

Presses and Jerks

Get Up

Squat

Lunge

Row

And if you sign up for the full program, you’ll learn program design techniques and performance benchmarks as well.
We mean it when we say this is truly comprehensive!
Mastering the Kettlebell gets our highest recommendation and until June 12th, CHEK Institute students and followers can enroll in the course at a 20% discount!
Just enter CHEK20 at checkout to receive your discount.
Start Mastering the Kettlebell Now!

One more thing…

We said above that this is a holistic course and it is – that’s another reason Paul can’t recommend it enough.
Mike is a CHEK Practitioner Level 1 and Holistic Lifestyle Coach Level 2, so he knows the physical, mental and emotional all interact… he understands rest in ways that few other people do… and he implements Paul’s 4 Doctors system in his life.
All of that understanding has been built into this course.
And that is why it stands out as unique and effective above any other course you’ll take.

Who is Mike Salemi?

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.
His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.
Kettlebell Sport World Champion, WAKSC 2017 Long Cycle
“Master of Sport” Ranking in Long Cycle & Biathlon
KET Academy III, SFG, IKFF, WKC, IKSFA II (Russia), OKC II
B.A., B.S., Santa Clara University, Magna Cum Laude
Suples Bulgarian Bag Pro Instructor
ELDOA IV
CHEK Institute Presenter
CHEK Practitioner Level I & Holistic Lifestyle Coach II
FRC Mobility Specialist
USAW
TPI Level I
OKC Head Kettlebell Coach
Former Strength & Conditioning Coach, Santa Clara University Men’s Tennis
If you’re ready to master the kettlebell… to tap into full potential of an amazing piece of equipment, then Mastering the Kettebell gets the highest recommendation from Paul Chek and the CHEK Institute.

And as Paul says,

Taking this course is just like being in the room with Mike!
So, it’s not JUST great content taught by a master… it’s a truly accessible learning experience. A learning experience that’s going to translate into results for you and your clients.
Ready to get started?

Pricing Plans

Full Program

  • Ballistic Movements Program
  • Overhead Movements Program
  • Lower Body and Pulling Program
  • and bonuses…
  • Access to membership area

$997/One Time

$798/One Time using CHEK20 at checkout!

Select Pricing Plan

Ballistic Movements

  • Russian & Pendulum Swing, Clean & Snatch
  • PLUS Two-Hand & Single Leg Deadlift
  • Common Errors & Variations
  • Readiness Assessments
  • Access to membership area
$597/One Time

$478/One Time using CHEK20 at checkout!

Select Pricing Plan

Overhead Movements

  • Overhead Press & Jerk
  • Turkish Get Up & Windmill
  • Common Errors & Variations
  • Readiness Assessments
  • Access to membership area

$497/One Time

$398/One Time using CHEK20 at checkout!

Select Pricing Plan

Lower Body and Pulling

  • Squat & Rows
  • Front, Reverse & Lateral Lunge
  • Common Errors & Variations
  • Readiness Assessments
  • Access to membership area

$297/One Time

$238/One Time using CHEK20 at checkout!

Select Pricing Plan