Welcome to Lesson 8!
It’s time to learn about macronutrients. How bad for your health are fats? How should they fit in your diet? What role does cholesterol play in your health? What are the symptoms of eating too much or too little protein? Paul answers those questions and really digs deep into nutrition in this lesson.
Click on the CHEK HLC 1 – Lesson 8 – Macronutrients: Protein topic below to begin.