Now that you understand the basics of the Primal Pattern® Diet, it’s time to refine it.
In Lesson 7, Paul will teach you how to better understand the ways that your eating choices affect your body. He’ll show you a number of techniques to key in on your body’s signals so that you know exactly what it’s telling you.
Click on the CHEK HLC 1 – Lesson 7 – Are You Paying Attention? Part 1 topic below to begin.