Congratulations on reaching our final lesson!
In this Lesson, Paul ties the entire course together in a discussion of modifiable lifestyle factors. Remember that approximately 90% of all disease can be traced back to lifestyle factors. That means there’s a lot you can do to make sure that you are reaching your fitness goals and living at your healthy best.
This Lesson leaves you with a number of tools to make sure you can do just that.
Click on the CHEK HLC 1 – Lesson 15 – Conclusion Part 1 topic below to get started.