IMS LEVEL 1 · ONLINE

Stop building an AI-replaceable career.
Build a premium skill set with the top 1%.

Are you ready to thrive in the fastest-growing area of movement coaching?

Traditional exercise and rehab models are being commoditized—and AI is going to accelerate that fast. But integrated, assessment-led movement coaching is growing fast—opening the door to a premium service, premium positioning, and premium pay.

Investment: $2,835

Payment plan available at checkout.

Unlimited lifetime access Downloadable digital manuals and assessments 100% online learning Live practical feedback on your assessment skills
Online or Live?

Choose how you want to complete IMS Level 1

Same outcome. Two ways to experience it.

IMS Level 1 Live

IMS Level 1 Live (5 Days)

If you want hands-on coaching, live technique work, and five full days immersed in the system with faculty feedback, choose the in-person class when it's running near you.

View Live Dates & Locations

Live classes and assessment sessions run on select dates and locations.

Who is this for?

For professionals building a real career in a fast-growing industry.

Career changers

You want a clear path into meaningful work—without wandering through random certs and hoping it adds up. IMS Level 1 gives you a legitimate system and a professional standard you can build a new career around, with a skill set that separates you from day one.

Coaches and trainers

You're tired of competing in a crowded market where everyone sells "workouts." IMS Level 1 upgrades you into an assessment-led coach with higher standards—so your service becomes easier to explain, easier to price, and harder to compare.

Health and medical professionals

You want movement work that holds up in a clinical environment and strengthens what you already do. IMS Level 1 gives you a structured movement assessment and corrective approach you can integrate into your clinic or referrals model—without diluting professional credibility.

Before you begin

Before you start IMS Level 1

To protect your results—and keep everyone on the same page—IMS Level 1 has clear prerequisites.

Complete the prerequisite courses first

Before you start IMS Level 1, you'll complete three core CHEK courses that build the fundamentals and keep everyone working from the same standard.

  • Program Design (2nd Edition) + exam
  • Scientific Core Conditioning (2nd Edition) + exam
  • Scientific Back Training (2nd Edition) + exam

Not included. Purchased separately.

View IMS 1 Prerequisite Bundle

Your essential reading (eBooks)

These two best-selling books give you a clear look into the CHEK method—and why integrated movement and lifestyle coaching is such a powerful combination.

  • How to Eat, Move and Be Healthy! (eBook)
  • Movement That Matters (eBook)

Included with IMS 1 Online.

Practical assessment for certification

To receive your Certificate of Completion, you'll complete an online multiple-choice exam and a practical assessment after finishing the coursework—either in a one-day in-person assessment session or a live online assessment with an instructor.

Included. Book it when you're ready.

What’s inside

This isn’t surface-level education.

Here’s what you’ll experience inside IMS Level 1 Online.

1

Stop guessing. Start assessing.

Learn the IMS Level 1 CHEK assessment system—one of the most comprehensive functional approaches in integrated health. You'll follow a clear, step-by-step method for advanced postural and mechanical assessment.

2

The science and art of program design

Learn the CHEK functional exercise system through both physiology and real-world coaching skill—so you can prescribe with precision, individualize with confidence, and deliver a premium, tailored service.

3

Excellence in delivery

What separates top practitioners isn't more exercises—it's standards. Learn the CHEK Exercise Phase System so you can coach with clear progressions, precise execution, and professional-level programming decisions that never default to "one-size-fits-all."

4

A world-class online learning experience

High-quality instruction, clear teaching, and strong visuals that make complex concepts easy to understand—so you learn faster and retain more.

5

Tools you can use immediately

Comprehensive manuals and digital assets you can apply right away—so you can practice, refine, and bring the system into your work as you learn.

6

Support, community, and lifetime access

Train self-paced with no deadlines, revisit the material anytime, and learn alongside others at your stage. Get support from the CHEK education team as you move through the program—so you're not doing it alone.

Payment plan available at checkout.

Success stories

Real results from real graduates.

The CHEK system is so elite and demanding because it mirrors the complexity of the human experience itself. I am so glad I took this course and plan to continue to IMS2 because I feel incredibly equipped to help clients overcome challenges and obtain lasting, positive results.
Jarryn Bailey
IMS1
IMS1
IMS1 equips you with the proper tools, practical knowledge, and application to help create a holistic approach to correcting posture and optimal lifestyle. Highly recommend to anyone looking for a holistic approach to movement and corrective exercise.
Laurynas Tankevicius
IMS1
IMS1
The CHEK system is so elite and demanding because it mirrors the complexity of the human experience itself. I feel incredibly equipped, beyond the scope of my non-CHEK peers, to help clients overcome challenges and obtain lasting, positive results.
Jarryn Bailey
IMS1
IMS1
This course was an intense and spiritual experience for me. I feel this course has helped me feel whole as a person again. I can't wait to expand into this professional path.
Steven Magelssen
IMS1
IMS1
My IMS 1 experience at the CHEK Institute was exceptional — blending science, movement, and holistic principles in a way that was powerful, practical, and inspiring.
Liam McBain
IMS1
IMS1
The Chek Institute educational programs have changed my perception on working in the health and wellness industry. This is the first approach I've come across that combines the 4 main pillars of health: happiness, movement, diet and rest.
Todd Kidd
IMS1
IMS1
Amazing opportunity to learn more and be surrounded by people who are eager to learn more. Couldn't be happier with my experience.
Zachariah Miller
IMS1
IMS1
I couldn't be happier that I decided to attend Live IMS-1! After showing up I realized the material prepped me plenty and that by being present in the Live class under the master guidance of Carl and Nicole I gained so much experience to set me up to launch my personal coaching business.
Christian Harriman
IMS1
IMS1
What an honor to be welcomed at the rainbow house. I'm in awe that I was fortunate enough to take IMS1 and meet Paul and his family. It was truly a dream come true for me, and changed my life.
William McGlone
IMS1
IMS1
This course left me feeling like it completed the circle. The holistic and the movement science came together for the first time in my mind's eye. The ideas, the concepts, and the direction with which we can help ourselves and future clients all came together.
Paul Currie
IMS1
IMS1
IMS1 is a great course and springboard for more in-depth learning. It's well structured and prepares you nicely for the harder challenges ahead. It's quite intense but gives you a solid grounding for becoming a great health professional.
Giles Henry
IMS1
IMS1
Simply the best. You learn the why, when, how and with who in regards to Holistic exercise program design. You'll be challenged to not simply give correct answers, but to know why that answer is correct in that given instance.
David Zahry
IMS1
IMS1
Practitioner outcomes

This is what changes after IMS Level 1.

The career advantages you gain when you stop being generic and start operating with a real system.

Outcome 01

Earn more, with more stability

When your service is assessment-led and structured, you stop competing in the commodity lane. You can charge more confidently, build predictable income, and grow without constant hustling.

Outcome 02

Move beyond "just a trainer" or "just another manual therapist"

You step into a practitioner role with standards. Your work becomes easier to explain, easier to justify, and easier to respect—because it's built on a clear method, not personal opinion.

Outcome 03

Freedom to choose how you work

Run sessions in-person, online, inside a clinic, or in a performance setting. With a repeatable system, you can build a niche and a schedule that fits the life you actually want.

Outcome 04

More fulfillment, less second-guessing

When you're not guessing, you're not constantly doubting your choices. You work with more clarity, more confidence, and more satisfaction because your process is solid.

Outcome 05

Choose who you work with

Attract premium clients who want a higher standard of service—so you're not stuck taking whoever is willing to pay. The right positioning pulls the right people.

Outcome 06

Stop competing on price

You're not selling quick fixes or short-term plans. You're offering a structured process built for long-term transformation—work that earns referrals, builds demand, and can create a waiting list.

Risk Free Guarantee

100% Money Back Guarantee

No risk. No pressure.

We want you to feel completely confident enrolling in Integrated Movement Science Level 1 Online. Your registration is covered by our 14-Day, 100% Money-Back Guarantee.

To qualify, please ensure you:
• Watch no more than 1 hour of content or 10% of the program (whichever is less)
Do not download any assets or materials

If it's not a fit, email us within 14 days of purchase and we'll issue a full refund.

Course details

Everything you need to know before you start.

Format 100% online, self-paced
Access Instant access after purchase — lifetime access
Includes 190 videos, downloadable manual, case studies, exam, certificate
Time Approximately 40 hours to complete — guidance, not a deadline
Certification Online multiple-choice exam + practical assessment (in-person or live online with an instructor)
FAQ

Common questions, straight answers.

What is IMS Level 1 Online? Will I have the knowledge and confidence to work with clients on course completion? +

[GAVIN TO PROVIDE: full answer]

Is IMS Level 1 a recognised industry certification? Can I call myself a CHEK Practitioner on completion? +

[GAVIN TO PROVIDE: full answer]

Can I take IMS Level 1 Live instead? +

[GAVIN TO PROVIDE: full answer — link to live class schedule]

What's included (videos, hours, manual, case studies, exam, certificate)? +

[GAVIN TO PROVIDE: full answer]

What study support is available? +

[GAVIN TO PROVIDE: summarize basic comms support and sign-post Academy for more structured programme]

Do I need assessment tools? +

[GAVIN TO PROVIDE: full answer]

How long does it take? +

[GAVIN TO PROVIDE: typical time guidance]

What are the prerequisites—and are they included? +

[GAVIN TO PROVIDE: reference prerequisites section]

Do I have to attend an assessment day to get certified? +

[GAVIN TO PROVIDE: full answer]

Is there a payment plan? +

[GAVIN TO PROVIDE: payment plan details]

What are the payment options? +

[GAVIN TO PROVIDE: card, bank transfer, PayPal]

What equipment do I need for the assessment day? +

[GAVIN TO PROVIDE: full answer]

Is the CHEK Institute a registered educational provider? +

[GAVIN TO PROVIDE: full answer]

Ready to start?

Payment plan available at checkout.

If you want a movement system that holds up under real clients—this is where you start.