Now that you become more educated about organics — the soil, the rhizosphere and mineral benefits as well as their gift to us — there’s one more thing you need to know: Where to find organic foods! Before I share a list of resources to help you find local sources of...
What does holistic health mean to you? Is it eating the right foods (Dr. Diet) in the morning? Is it getting the right amount of sleep (Dr. Quiet) but only on weekends? Is it being happy (Dr. Happiness) sometimes? Is it exercise (Dr. Movement) yet only when you feel...
After being away from others for an extended time then getting back into “the real world,” are you having challenges with your feelings? It would be a surprise if you didn’t, which is why I want to share this simple exercise I do from time to time, using various...
When you hear the word, vitamins, what does it mean to you? Is it a pill/pills you take from one (or several) nondescript bottles you buy from the nearest grocery store to address a deficiency? If you don’t get anything more out of this latest video than an...
Bacteria have a bad rap. Ever since Antoni van Leeuwenhoek discovered them back in 1676, we’ve thought of them as a source of sickness. It’s only been within the last 75 years that we’ve come to recognize that they can be helpful, and no one was even talking about...
Not too long ago, someone reached out to me with a very deep question: How will I know when to make decisions based on my heart or my ego? There’s no simple answer to this question but, if you’re looking help, this video examines the major components — the home of We...
The availability of good soil is really important to the quality of the organic foods we consume to keep us healthy, but it isn’t the only variable we need to consider. In fact, the biggest of them all may be the one we don’t see, until we dig a little deeper… After...
As we emerge from the pandemic into a new world, a lot of you have deep questions about the future that require clarity. With that in mind, I want to return to the practice of meditation with a technique developed by Carl Jung called active imagination that bridges...
Do you struggle with doing the same things over and over and OVER again that didn’t work the first or the 120th time, yet hold on to a mistaken belief that they actually will? In this video, I want to share a process I use with my clients (I use it too!) that can help...
Where do organic foods come from? Not your local health food store or a farmers market… The quality of our foods begins and ends with the health of our soil, the second part of my series on Organics. In my video, I’ll explain the “mechanics” of soil and how it...
Throughout my series on Movement as Medicine, I’ve reviewed the basics with you, from stretching and breathing to working-in, working-out, stabilization and mobilization. But how do you organize these components so that you and your clients get the most of out of...
Need help building strength in your leg muscles and maintaining a functional butt? A lot of people do and don’t even know it but you can spot it from a mile away among gym rats who have big lats and shoulders but very shriveled-up butts. In my video, I’ll show you how...
