What do you experience when you feel emptiness? Many of you may feel there’s something wrong when you encounter emptiness, but it may not be what you assume… I believe emptiness is a code word for God or Great Spirit which is the prime source of all existence and...
If you’ve been watching my videos with any regularity, you know I have many pet peeves when it comes to exercising safely and effectively. A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my...
What does unconditional love really mean to you? A lot of people get mixed up about unconditional love in an ego-programmed way, one of several concepts I share in part 3 of my series on miraculous living. For some ego-driven people, the expression of unconditional...
It’s very easy to feel lonely and a bit trapped when you’re dealing with a challenge. That obstacle can be anything from an injury on the playing field or a health problem that isn’t healing like it should to a deep, lingering emotional wound that sits stewing within...
Are your exercise routines getting stale? I enjoy experimenting in the gym because it keeps me honest and always mindful about what I’m able to accomplish (or can’t). With this in mind, I want to share three exercises with you that will keep your head in the game with...
When people tell you about miracles they’ve experienced in their lives, is your first instinct to write them off as fables that have no basis in reality? Or, do you listen, pay attention and look for signs of truth? Throughout human history, people assumed the world...
No matter how easy or difficult challenges can be, they often do one of two things for us. Challenges can bring the worst out of us or, to the extent we’re conscious, help us grow and rise to our very best. Take a few moments to think about recent challenges you’ve...
Early in my professional career as a holistic health practitioner, I encountered so many clients facing very basic daily health challenges. Back then, I realized I had to look much deeper than my peers to help my clients heal and make those results last. Thanks to...
Typically, when I’ve talked about my 4 Doctors in the past, I’ve described how it works in very practical ways. For this special series, I invite you to take a deeper look at the 4 Doctors and how they transform your life, based on the teachings of Amit Goswami in his...
I’ve received a growing number of questions recently from people who know I’m busy as a bee with clients, teaching, writing and creating my weekly Living 4D podcasts about how I manage my time, yet look and feel young even in my 60s… Let me show you one way I stay a...
Having a hard time starting your day on the right track? It’s hard not to notice people who use physical lists to plan out each day. You’ll see them arrive at the office with yellow legal notepads filled from top to bottom with to-do lists that never quite get done....
Over time on the CHEK Blog, I’ve shared a variety of strategies you can use to practice meditation (even taking it everywhere you go). This week, I want to share an approach you may have heard about if you’ve studied the work of Osho known as active meditation. Unlike...
