It’s a fact that most of the health care providers - personal trainers, massage therapists, holistic health coaches, Osteos, Physios, Chiro’s, etc - are terrible at looking after themselves. I’m not necessarily talking about their physical or mental wellbeing,...
So you REALLY want to build a successful health/fitness business? Great! Let’s start a dose of reality first. The world we live in, especially here in the U.K., is stuck in a rut right now, and there’s not a lot of hope for growth. I know that sounds bleak… but I’m a...
I have never found a deeper or more radical teacher in my life than Rumi, one of the greatest poets who has ever lived. To say his ancient teachings continue to have profound effect on my life and my soul would be an understatement… I never imagined I would know...
We’re dealing with a lot of strong polarities in the world right now… One “thought-leader” says a thing that gets people riled up, then another espouses a polar opposite viewpoint from a completely different direction that upsets another group of people. At the end of...
A few weeks ago, I talked to you about the value of looking backward at 2022. I challenged you to spend some time examining what worked, what didn’t work and what you don’t want to repeat in 2023. If you don’t commit to this yearly exercise, any bad decisions you made...
I talk A LOT in my videos and Living 4D podcasts how much Arnold Patent has influenced me in my life through his Universal Principles. (At 94 years young, Arnold is still very much with us!) Many years ago, Arnold wrote two books. You Can Have It All became a huge...
If you listen to my Living 4D podcast regularly, you already know how much I love JP Sears and how much he means to me and the CHEK Institute. Not only was JP a student and CHEK Faculty Member, he developed exercises like the Kettlebell Crawl I’m sharing in this...
What tools do you need to help you move forward so you can do amazing things in your life? Think of all the maintenance involved in driving a car. Focus on the outside appearance too much, and you have a great looking car but you can’t drive it very far. Focus on the...
I remind you a lot in my videos that, if you want to make progress in your life, nearly any road you take will get you there. Unfortunately, many people take the scenic route, full of potholes, distractions and false hopes before they choose to avoid all of the...
I rarely share infant development exercises in my videos that aren’t part of the CHEK Institute’s educational offerings. The big reason: Infant development exercises have to be performed with good technique and at a very mindful level. If you don’t pay attention to...
As you know, I’m a BIG FAN of the Swiss ball, one of the most versatile tools you can use in the gym, so long as you use it safely. You’ve probably seen me use them in previous videos with dumbbells and kettlebells to perform more demanding exercises and to introduce...
You’ve probably heard me talk about the work and life of Indian philosopher, yogi, poet and guru Sri Aurobindo in previous blogs and on my Living 4D podcast. Throughout my series on miraculous living, we’ve touched on different aspects of how to become a supramental...
