It’s really not that hard to follow a healthy diet, especially if you focus on eating as much organic food as you can, and you don’t have skip eating meat — the highest quality protein source — to do it either. With human health declining and obesity rates...
I’ve been asked countless times by students, people who have attended workshops at my Heaven and Rainbow Houses as well as my guests how I’ve managed to create magic with those Stone Buddhas without getting hurt. My go-to and very simple answer: Be very, VERY CAREFUL...
I can’t begin to tell you all of the stories my clients have told me about working on a life’s goal so diligently and completely for many years, and failing each and every time to achieve it. Their loved ones attempt to console them with some version of it’s better to...
Probiotics Unveiled: Enhancing Well-being From Within Probiotics, the friendly bacteria in your gut, have gained significant attention in recent years for their role in supporting your overall health and well-being. With mounting evidence showcasing their importance,...
Even though the COVID-19 downtime is far behind us, I know that lot of you are still searching for a purpose in your life… While you’re waiting for a sign from something or somewhere to kindle that fire deep down inside, you’re merely going through the motions very...
It’s shocking to me how often people ask me questions about water, yet do so very little digging on their own about it… It surprises me for one very important reason: About 60 percent of the human body is made of water. In fact, water makes up more than 70 percent of...
When it comes to healthy eating, omega-3 fatty acids often take center stage. These essential fats play a crucial role in supporting overall well-being, and one excellent source that deserves some extra attention is fish roe. Bursting with omega-3 fatty acids, fish...
Most of us know that getting a good night’s sleep is key to feeling our best the next day, but putting this into practice can be challenging. However, not everyone knows the important role that magnesium plays in our sleep quality. Let’s explore the vital role of...
A lot of CHEK Professionals work with professional athletes so you’d assume that, if those very wealthy performers sought out professionals with the high level of training CHEK Professionals have, they would actually listen to them… but they often don’t. So, how do...
Sacroiliac (SI) joint instabilities are among the common problems people face and they go hand-in-hand with low back and leg pain. This week, I want to show you how to perform the DonTigny Knee Reach, the most effective exercise I’ve found in my long career for...
Fat bombs are a favorite snack at the Chek household, and provide plenty of high-quality nutrition to fuel kids big and small. It is also a fun, child-friendly recipe, with just a little adult supervision needed when using the stove. Each batch makes 10-12 bombs and...
It’s a sad fact that many strategies people follow to alleviate stress often start and end with taking a drug. Those approaches make assumptions that people have no innate ability to do anything to relieve stress on their own. In this video, I want to share a very...
