If you’re looking for simple exercises you can do with or without equipment — even a rock will do — the Sit Up Stand Up is a good one worth trying. It’s a calisthenics-based exercise and one of many I used when I worked with the U.S. Army Boxing Team to induce a...
Most clients have a broad understanding about all of the things they need to do to be healthy — improving sleep habits, drinking plenty of water, eating more whole organic foods and getting a bit more movement. So, why is taking action is so hard? CHEK Faculty Member...
It can be very easy to skip a workout when you’re busy, especially when you need it the most! Believe me, I know about a lack of time, working with clients, creating new classes and recording interviews for my Living 4D With Paul Chek podcast. Because it’s so...
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly began integrating them with weight training. This time, I want to show you how to perform the Swiss ball lunge, a fairly advanced exercise particularly from a balance...
Chronic fatigue syndrome is a real problem for people who suffer from extreme stress and exhaustion in ways that are hard to pin down by another underlying condition. More professionals in the medical world are coming around to the belief, however, that imbalances in...
Good health really starts with the way people take care of their teeth, yet we overlook this critical part of our lives far too often to our detriment. It wasn’t until 1938 that what we call the modern toothbrush made of nylon bristles was mass-produced and before...
Over the previous five weeks, I’ve discussed my 4 Doctors concepts with you at length in hopes of helping you find the fastest way to health. I cannot stress enough that all of this information will do you absolutely no good at all if you skip the first simple step in...
For some of you who haven’t explored my 4 Doctors philosophies before, you may be wondering how Dr. Quiet contributes to my Fastest Way to Health series. Dr. Quiet challenges the way you approach sleep, not as a minor inconvenience that prevents you from getting...
In part 4 of my Fastest Way to Health series, we get to Dr. Diet, a subject too many “experts” claim to know way too much about without really understanding it. When I was doing research for How to Eat, Move and Be Healthy!, I discovered nearly 4,400 books had been...
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be productive, not only in your own life but as a gift to the world. As we explore the 4 Doctors in my Fastest Way to Health video series in part 3, you’ll come to...
What makes you happy? For many of you, that question sounds almost as daunting as the title of this series of blogs, intended to make you think long and hard about what good health really means. Again, my goal with this video series -- using the 4 Doctors as a model...
