Are your clients fearful about the state of the Western world right now or just stressed out about something they feel is lurking right around the corner and completely out of our control? People who watch the news often gravitate toward the negative, whether it’s on...
Did you know every single cell in your body — from your nose to your toes — regenerates annually? Then, think about the fuel you use to feed, then regrow your body… Your health of your body cannot be better than the fuel and fluids you use to replenish it. So, if you...
How do the perceptions you have of your clients shape the ways you work with them as real, flesh-and-blood human beings? Too many coaches approach their clients like hyper-focused auto mechanics who jump on very obvious problems — knee pain or thyroid issues — at the...
Time is a very elusive thing… Given all of our commitments to the world and our loved ones, you’d have a hard time finding many people who believe they have enough time to finish everything that needs doing in a given day. Time is the most common excuse people give...
For the next video in my Breathing Tips series, you’ll learn how to perform the 4-point tummy vacuum, an exercise focused on rehabbing breathing around the transverse abdominis muscle (TVA), plus strengthening the abdominal wall. When you inhale, the abdominal wall...
Piston breathing, an ancient technique I’ve identified in a number of sources over the years in my research, is a very good method for oxidization and naturally exciting the sympathetic nervous system. It’s a good technique to use when you’re tired or mentally foggy,...
Do you need an exercise you can perform when you’re in a hurry that still allows you to get a full body workout safely and effectively? One of my favorites is the Squat Curl Press, combining the squat, biceps curl and overhead press into a single exercise that I...
If you look really closely, the power of intention has a direct connection to everything and everyone in your life. When you’re choosing to be good to yourself or someone else or acting in ways that disconnect yourself from the world, you’re recognizing your...
You’ve probably heard or read about the Chakra system — the seven wheels of energy that reach from the base of the spine to the crown of the head that match up to nerve centers in the human body — but you may still have questions about what they really do. Think of...
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this meditative exercise I learned from studying the amazing work of Thich Nhat Hahn, a Vietnamese Buddhist Monk and peace activist, which I highly recommend. I call this...
As you know, given our society’s conditioning to reach for a drug to cure disease, I seek out natural treatments for common health problems as often as possible. With that in mind, have you ever tried apple cider vinegar? It’s a long-time natural remedy that appears...
Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount of fats they contain. That’s not surprising given that there’s so much misinformation and confusion about what constitutes a healthy diet with good fats. I’ve seen A...
