In part 1 of this short series on happiness, I showed you how information naturally flows to and through your body and moving past the programming to be a whole and healthy human being. This week, I want to take you through a simple process I developed that’s helped...
You may be looking at the headline of this blog and wondering if I’ve become a vegetarian again! Don’t worry… I’ve been a vegetarian twice in my life, but I still love meat! But that doesn’t mean you shouldn’t be concerned about how much meat you’re eating, because...
Happiness should not be that complicated, but for a lot of us, it is! The challenge for most people, as I see it, is having the willingness to connect to the deeper parts of your self to your heart. My hope is that you’ll get a lot of out of this three-part series as...
Many years ago, I developed the single arm/single leg cable push exercise, designed to simulate a variety of sports applications, to help people integrate their extremities and core. Because stability is at a premium, however, the cable push ramps up your nervous...
Are you having trouble with plantar fasciitis, the connective tissue on the bottom of your foot that works like a suspension system for the arch? If you aren’t, consider yourself lucky! Plantar fasciitis is a chronic but poorly misunderstood problem related to heel...
Too many people only pay attention to their muscles when they aren’t getting results, feeling pain or experiencing some kind of crisis. In my video, I’ll share some of my philosophies for building muscles safely and correctly. My hope is that you can begin to...
Constipation is a very common problem. Some statistics I’ve read have said 90-95 percent of the world’s population suffers from it, and that sounds like a pretty safe assessment based on my observations. Constipation can get pretty complicated, given the research...
After watching part 1 of my short series on gym time, now you can better appreciate why spending too much time working out isn’t the best thing for your health, given all of the stressors involved. In the final part of this short series, we’ll review these seven...
How much time do you REALLY spend in the gym doing resistance training? Are you spending more than an hour working out? Do you take stress into account when figuring out the right amount of gym time? If you aren’t crystal clear about the answers to these three basic...
It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy out there teaching people about this very same thing a quarter-century ago! Many years ago, people were obsessed with using exercise machines, although they were a...
With obesity rates skyrocketing to all-time highs, people are living in such a toxic state of health, many of them will do almost anything to feel better. Given its growing popularity, a lot of people are turning to fasting as a quick way to lose weight, and the...
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts focused on exercises like squats, pushups, dead lifts and bench presses that don’t cross the mid-line of your body or ones that don’t require rotational movements? If...
