The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one thing will give people many more excuses to turn off the healthy sides of their brains and indulge in all kinds of foods they normally wouldn’t do. And, because it’s THE...
Are you happy with the body you have? Are you secure with your sexual identity? In part 2 of my series on the Chakra System, I’ll show you how the Sacral (Second) Chakra works to generate sexuality, vitality and energy throughout your body. Believe me, A LOT goes on...
Have you been training in the gym for a while and begun noticing that you were feeling slow? When I trained the U.S. Army Boxing team more than 30 years ago, a lot of boxers and coaches were concerned that weightlifting — something I implemented as part of their...
CHEK Academy Insights | Answering Your Questions Ever since we started the CHECK Academy’s application period, we've received a number of questions that I want to answer as thoroughly as possible. I’ve personally read each question and concern and have put together a...
You’ve heard me talk in my videos and Living 4D podcasts about the alchemical dictum As Above, So Below. We have an amazing ability as humans — As Above — to create great things first in our minds, then begin to achieve them with great belief and a keen focus. But, if...
Need an exercise that can help you with a wide variety of activities, from getting hard work done around your home to rock climbing, playing sports like hockey or football or even competing in various combat sports? Previously, I’ve shown you the benefits of working...
Now that we’ve begun the process of integrating the many parts of the mind-body connection we discussed previously in my series, what’s left to talk about? (Actually, it's a lot!) To conclude this series, I want to share some of my perspectives about spiritual...
There are many dimensions to reality, but most human beings today are only in touch with it at the lowest level which, from a vibrational perspective, is the 3D physical reality. From time to time, I get a good, honest question and I devote the time to give an honest...
CHEK Academy Insights | Stress-Free Business During the COVID-19 Pandemic One way or another, the COVID-19 pandemic has caused massive changes in our lives. I know how hard it is to calibrate your life in times like these, but this too shall pass, and the world will...
CHEK Academy Insights | Health & Fitness During the COVID-19 Pandemic As we have witnessed in the last few months, the Coronavirus pandemic is portrayed as a serious threat to everyone. And I’m not saying it’s not a threat. It is an actual virus, but we must...
Over this summer, I’ve shared several videos that describe the mind-body connection from various aspects, including love, archetypes and myth. Each of these amazingly complex concepts encompass a lot of territory all on their own. Integrating all of these things into...
I've given this a fair bit of thought. What you’re about to read is informative at a rational level, but my invitation to you is to try to envision this as a mirror. A chance to just breathe, take your time to venture into your self, and truly visit those beautiful...
