Your body has all sorts of ways of telling you exactly what’s going on inside of you.

If it didn’t, well, you probably wouldn’t be here!

But as Warren Williams explains in our recent interview, humans have really stopped listening to their bodies – we get confused between hunger and thirst, we don’t know when we’re full, we don’t know how to squat correctly, and the examples go on.

As you can imagine, ignoring your body isn’t all that healthy.

How do we get back in touch with the voice of our bodies? As always, Warren has some great tips here. So take a few moments and check out our interview: