The String of Breath and Awareness

It’s amazing how something as simple as your body’s breathing pattern can cause all sorts of health problems if you aren’t doing it correctly.

For example, an inverted breathing pattern locks up your abdominal wall, which pulls your rib cage down and puts extra tension on the scalene muscles in your neck. That affects your posture and restricts the amount of oxygen your body receives.

And if you’re not getting enough oxygen, you’re probably reaching for coffee, sugary foods or anything that can give you a quick pick-me-up.

In this video, I’ll discuss more health problems that poor breathing habits create and show you a very simple way to correct them with the help of a piece of string and some tape.

Watch my video to learn why proper breathing can be so easy to get wrong yet be so simple to fix.

Love and chi,

Paul

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Paul Chek

Founder at C.H.E.K Institute

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts.

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