by Paul Chek | Nov 16, 2022 | Uncategorized
As you know, I’m a BIG FAN of the Swiss ball, one of the most versatile tools you can use in the gym, so long as you use it safely. You’ve probably seen me use them in previous videos with dumbbells and kettlebells to perform more demanding exercises and to introduce...
by Paul Chek | Sep 22, 2022 | Uncategorized
Are your exercise routines getting stale? I enjoy experimenting in the gym because it keeps me honest and always mindful about what I’m able to accomplish (or can’t). With this in mind, I want to share three exercises with you that will keep your head in the game with...
by Paul Chek | Feb 3, 2022 | Uncategorized
I use the working-in concept so much in my videos, that I often assume you know what I’m talking about… Working-in is all about pumping, meaning pressure fluctuations which cause fluids to move throughout the body. Also, working-in should be ideally coupled with...
by Paul Chek | Jul 1, 2021 | Uncategorized
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my history with this beautiful ball and remind you about a few of the many reasons I recommend using them. My first meeting with a Swiss ball happened at the start of 1988...
by Paul Chek | Oct 15, 2020 | Uncategorized
Need an exercise that can help you with a wide variety of activities, from getting hard work done around your home to rock climbing, playing sports like hockey or football or even competing in various combat sports? Previously, I’ve shown you the benefits of working...
