EPISODE 237

Matthew Zoltan: The Feeling For Healing

If you’re using meditation to heal from emotional pain and thinking your way through it, you may not be getting the results you need.

Learn how focusing on your feelings while meditating is the true foundation for stability and healing with Matthew Zoltan in this very deep Living 4D conversation.

Learn more about Matthew’s mission on his website and Quiet Retreats and on social media via Facebook, Instagram and YouTube.

For Living 4D listeners: Download Matthew’s Undo app and receive a free month when purchasing a one-year subscription by using the promo code CHEK123.

SHOW NOTES
  • Why soul is rarely used in Matthew’s teachings. (5:37)
  • A state of pure feeling beyond thinking creates stability and a grounding that allows healing to begin. (12:03)
  • The thought process. (16:06)
  • Can you think your way out of problems? (23:08)
  • We are vulnerable to bad influences when we’re disconnected from our bodies. (36:06)
  • “Not caring is a dangerous thing for our species.” (44:57)
  • Real differences between thinking and feeling. (51:21)
  • Benefits of listening from the inside outward. (1:00:31)
  • “We will never suppress the felt memory.” (1:19:00)
  • Are you a self or a conglomerate of many things? (1:36:17)
  • Matthew’s time as a young Yogi monk full of naïveté. (1:50:54)
  • Matthew’s kind of meditation helps people get inside their bodies, feel their physical sensations and not over-think them. (2:08:47)
  • Sit still, set aside what’s happening inside on a sensory level and see what you’re feeling (not thinking). (2:21:58)
  • “Once you’re traumatized, you’re unable to feel.” (2:36:40)
  • An Undo meditation guided by Matthew. (2:46:26)
RESOURCES & FURTHER READING

We may earn commissions from qualifying purchases using affiliate links.

Share this episode!

EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10
HUMAN PERFORMANCE
PERSONAL DEVELOPMENT
DIET
PODCAST SPONSORS

This podcast wouldn’t be possible without the support of our awesome sponsors, each of whom are offering an exclusive discount for Living in 4D listeners.
As partners with our sponsors, we may earn commissions from qualifying purchases.

PREMIER SPONSORS
Organifi

Save 20% on your purchase using the code CHEK20 at checkout.

Paleovalley

Save 15% on your purchase – no code needed! Just click here.

BiOptimizers

Save 10% on your purchase using the code PAUL10 at checkout.

START LISTENING TODAY

Listen to Living 4D with Paul Chek on your favorite podcast platforms!

Listen on – Apple Podcasts | Stitcher | Spotify