EPISODE 231

Autumn Smith: Food, Farming, Meat and Your Future

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environmental choice…

Discover the healthy differences between fake foods and sustainable, organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation.

For Living 4D listeners: Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount, save $15 on your first order and get free shipping!

SHOW NOTES
  • Who really controls our food supply? (8:10)
  • Working against nature instead of working with it. (15:58)
  • Meat/diet rules decreed by Seventh-day Adventists. (30:55)
  • Protein leverage hypothesis. (46:33)
  • Where do you get your nutrients? (56:08)
  • Manure mismanagement. (1:07:15)
  • Regenerative agriculture. (1:11:08)
  • Carbon comparisons between conventional beef and grassfed beef. (1:21:10)
  • What you can do to take more control of your food. (1:34:12)
  • Why Autumn launched Wild Pastures. (1:46:42)
RESOURCES & FURTHER READING

We may earn commissions from qualifying purchases using affiliate links.

Share this episode!

EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10
HUMAN PERFORMANCE
PERSONAL DEVELOPMENT
DIET
PODCAST SPONSORS

This podcast wouldn’t be possible without the support of our awesome sponsors, each of whom are offering an exclusive discount for Living in 4D listeners.
As partners with our sponsors, we may earn commissions from qualifying purchases.

PREMIER SPONSORS
Organifi

Save 20% on your purchase using the code CHEK20 at checkout.

Paleovalley

Save 15% on your purchase – no code needed! Just click here.

BiOptimizers

Save 10% on your purchase using the code PAUL10 at checkout.

SPONSORS & PREFERRED PRODUCT PARTNERS
Wild Pastures

Get 20% off for life + $15 off first order + free shipping using this link

START LISTENING TODAY

Listen to Living 4D with Paul Chek on your favorite podcast platforms!

Listen on – Apple Podcasts | Stitcher | Spotify