EPISODE 196

William Burnett: The PTSD Epidemic

How do we begin to heal from the traumas that accumulate in our lives?

Former Australian Defence Force veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder (PTSD) to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation.

Follow William and his marathon training at the Project Light Running Club, his website and on Instagram. Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation.

SHOW NOTES
  • The PTSD diagnosis “box” created by the conventional medicine isn’t adequate for healing. (4:04)
  • PTSD isn’t limited to first responders. (8:23)
  • Do people view PTSD as an identity? (22:29)
  • The metaphysical effects of PTSD. (33:36)
  • What some are missing about breathwork. (42:35)
  • PTSD by the numbers. (49:15)
  • Shit magnet: William’s military nickname. (54:18)
  • William’s healing journey became clear after being unable to save a drowning man while on holiday in Tulum. (1:08:08)
  • William’s first experiences with plant medicines and breathwork changed his life. (1:11:56)
  • William’s quest to run 88 consecutive ultramarathons in Australia. (1:20:42)
  • Find your tribe. (1:34:00)
  • Seeking alignments of values and interests. (1:45:24)
  • “Your greatest responsibility is that you are always responsible for you.” (1:55:41)
RESOURCES & FURTHER READING

We may earn commissions from qualifying purchases using affiliate links.

Share this episode!

EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10
HUMAN PERFORMANCE
PERSONAL DEVELOPMENT
DIET
PODCAST SPONSORS

This podcast wouldn’t be possible without the support of our awesome sponsors, each of whom are offering an exclusive discount for Living in 4D listeners.
As partners with our sponsors, we may earn commissions from qualifying purchases.

PREMIER SPONSORS
Organifi

Save 20% on your purchase using the code CHEK20 at checkout.

Paleovalley

Save 15% on your purchase – no code needed! Just click here.

BiOptimizers

Save 10% on your purchase using the code PAUL10 at checkout.

Wild Pastures

20% off for life + $15 off first order + free shipping!

START LISTENING TODAY

Listen to Living 4D with Paul Chek on your favorite podcast platforms!

Listen on – Apple Podcasts | Stitcher | Spotify