EPISODE 164

Paul Chek: Creating Real Health

Are you struggling with becoming healthier and more whole in your life and your relationships?

Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.

SHOW NOTES
  • Why it’s not wise to work on healing a family member. (7:34)
  • Where does one love come from? (11:34)
  • How to achieve smart goal setting. (25:53)
  • Shadow work: How to heal your story gap. (34:59)
  • What’s your core complaint? (50:09)
  • Shadow work and marriage. (1:00:52)
  • Heal your shadow by switching from judgment mode to observation mode. (1:10:11)
  • Does free will exist? (1:16:07)
  • Paul shares an ancient Chinese creation myth. (1:27:24)
  • The magical experience of living in balance. (1:39:56)
  • The positive applications for doing nothing. (1:47:49)
  • Transform your life by following these five program design factors. (1:55:14)
RESOURCES & FURTHER READING

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EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

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