EPISODE 127

Eileen Troberman: The Alexander Technique For Body-Mind Freedom

Are you having trouble overcoming tensions that get in the way of living a more stress-free life?

Master Practitioner Eileen Troberman describes the Alexander Technique and shares some simple techniques that combine movement and consciousness to ease tension in your body in this relaxing Living 4D conversation.

Learn more about Eileen’s work on her website and YouTube.

SHOW NOTES
  • Learning yoga from an unskilled practitioner could be fatal. (9:52)
  • The Alexander Technique is a sensory experience. (12:59)
  • Eileen’s journey to becoming an Alexander instructor was fueled by massive coincidences around doing laundry. (23:27)
  • Eileen studied under Marjorie Barstow, the first graduate of F.M. Alexander’s first training course in 1933. (32:41)
  • How the Alexander Technique works by undoing signals and making movement more efficient. (40:19)
  • Using the Alexander Technique to work with your emotions and relationships. (52:12)
  • Treating breathing problems with the Alexander Technique. (1:10:43)
  • Do habits and good intentions work together to create positive change? (1:17:30)
  • Eileen shares some quick and easy exercises you can do on your own. (1:34:12)
  • Focusing on your ease to lessen anxiety. (1:56:35)
  • The healthy, relaxing release of non-doing and letting go. (2:13:14)
  • “If you think, just don’t tighten first, you’re already tightening but you don’t know it yet.” (2:21:25)
  • Does concentration promote tension? (2:28:43)
RESOURCES & FURTHER READING

As an Amazon Associate, we earn commissions from qualifying purchases.

Share this episode!

EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10
HUMAN PERFORMANCE
PERSONAL DEVELOPMENT
DIET
PODCAST SPONSORS

This podcast wouldn’t be possible without the support of our awesome sponsors, each of whom are offering an exclusive discount for Living in 4D listeners.
As partners with our sponsors, we earn commissions from qualifying purchases.

Organifi

Save 20% on your purchase using the code CHEK20 at checkout.

Paleovalley

Save 15% on your purchase using the code CHEK15 at checkout.

Cymbiotika

Save 15% on your purchase using the code CHEK15 at checkout.

BiOptimizers

Save 10% on your purchase using the code PAUL10 at checkout.

START LISTENING TODAY

Listen to Living 4D with Paul Chek on your favorite podcast platforms!

Listen on – Apple Podcasts | Stitcher | Spotify