Itโ€™s one of the great mysteries of life โ€“ how do you get your baby to sleep through the night?

If your baby isnโ€™t sleeping, likely you arenโ€™t either, and that makes experiencing the joys of being a parent more difficult. It deprives you of the energy you need to do all of the other things that parents need to do.

So I was thrilled to interview CHEK Faculty Member Jennie Delbridge โ€“ who has a little one of her own โ€“ about whether itโ€™s possible for babies and infants to sleep throughout the night.

The answer is yes, it is possible โ€“ and with just some simple changes to diet, the sleep environment and nightly rhythms. Jennie solves the mystery and shares all of her tips in this interview:

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