The Dangers of the Crunch

The Dangers of the Crunch

Despite a growing consensus of folks slowly coming around to my way of thinking about ab craziness, you still see lots of people in gyms using crunches to build great-looking “six-pack” abs. What’s worse is seeing this same scenario being played out in therapeutic situations — physical therapy, osteopathic clinics and chiropractic offices — where…

Secrets of Tornado Training

Secrets of Tornado Training

Tornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and causing havoc anywhere they go. They are nature’s most violent storm, but what makes them so devastating? It’s their ability to rotate! Think about it… If a tornado didn’t rotate, it would only be a strong wind. If we can learn…