by Paul Chek | May 18, 2023 | Uncategorized
Most of us know that getting a good night’s sleep is key to feeling our best the next day, but putting this into practice can be challenging. However, not everyone knows the important role that magnesium plays in our sleep quality. Let’s explore the vital role of...
by Paul Chek | May 5, 2023 | Uncategorized
A lot of CHEK Professionals work with professional athletes so you’d assume that, if those very wealthy performers sought out professionals with the high level of training CHEK Professionals have, they would actually listen to them… but they often don’t. So, how do...
by Paul Chek | Apr 26, 2023 | Uncategorized
Sacroiliac (SI) joint instabilities are among the common problems people face and they go hand-in-hand with low back and leg pain. This week, I want to show you how to perform the DonTigny Knee Reach, the most effective exercise I’ve found in my long career for...
by Paul Chek | Apr 12, 2023 | Uncategorized
Fat bombs are a favorite snack at the Chek household, and provide plenty of high-quality nutrition to fuel kids big and small. It is also a fun, child-friendly recipe, with just a little adult supervision needed when using the stove. Each batch makes 10-12 bombs and...
by Paul Chek | Apr 6, 2023 | Uncategorized
It’s a sad fact that many strategies people follow to alleviate stress often start and end with taking a drug. Those approaches make assumptions that people have no innate ability to do anything to relieve stress on their own. In this video, I want to share a very...
