by Paul Chek | Jul 17, 2015 | Whole Health
Think of your body like an electrical circuit or conductor. Just as a water hose conducts water, the body or any electrical circuit conducts charges and if those charges do not flow effectively, you have increased resistance to flow, resulting in pressure. Just as too...
by Paul Chek | Nov 18, 2014 | Uncategorized
“Should I Take Supplements?” Whenever I hear this question, as a therapist, I respond by asking, “Why?” There is certainly a time and a place for supplementation with isolates, but they can cause as much problems as good. My suggestion is to look carefully...
by Paul Chek | Apr 4, 2014 | Uncategorized
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the idea of meditation is a big turn off – most of you are very active, high energy people! But giving your mind a chance to take a break – to calm down from...
by Paul Chek | Mar 4, 2014 | Uncategorized
I’m often asked about how I make my food choices, especially since it seems like I change the way I eat every now and then. I’ve been a vegetarian twice in my life, followed a macrobiotic diet, and eaten as a protein type in the Metabolic Typing system. And whenever I...
