The way someone walks tells you more than they realize.
Walking Tall teaches you how to understand the evolution, biomechanics, and common disruptions of human gait so you can recognize what movement patterns reveal before a client even speaks.
Learn to identify gait imbalances and help restore more efficient, resilient movement.
11 Video Lessons · 3h 35m of Training · PDF Manual
Full Workshop Access — $125
✓ Instant access ✓ Lifetime access ✓ 14-day money-back guarantee
Most gait problems are missed because people only look at the obvious.
Walking is more complex than it appears
Human gait is the product of biomechanics, development, balance, coordination, and whole-body integration — not just putting one foot in front of the other.
Modern lifestyles often interfere with natural locomotion
Sedentary habits, poor movement patterns, injury history, and compensation can all disrupt how people walk in ways that aren't immediately obvious.
Many movement issues show up in gait first
Before someone describes pain or limitation, their gait often reveals where movement is out of balance — if you know what to look for.
What practitioners need is a clearer system
Walking Tall helps you understand gait more deeply, recognize common disruptions, and use practical methods to support better movement.
What You'll Learn
The biomechanics of gait
Understand the key mechanical principles that influence how humans walk and run, and why optimal locomotion depends on whole-body integration.
Evolutionary foundations of locomotion
Learn how human locomotion developed and why that evolutionary context matters for understanding modern movement health and dysfunction.
Common gait disruptions
Recognize the patterns that interfere with efficient and balanced locomotion — many of which show up before pain or injury becomes apparent.
Practical gait assessments
Use simple assessment tools to better understand where movement is out of balance and what gait patterns are revealing about a client's function.
Corrective strategies
Apply practical methods to help restore healthier gait patterns and support more efficient, resilient movement over time.
Better movement understanding
See how gait reflects broader issues in function, compensation, and performance — and how to use that insight with clients and in your own movement practice.
Who This Workshop Is For
Coaches and Trainers
Who want to spot movement inefficiencies and support better locomotion in the clients they work with.
Therapists and Rehabilitation Professionals
Who want to strengthen their understanding of gait and how it reflects broader movement patterns and compensation strategies.
CHEK Students and Practitioners
Looking to expand their movement-analysis skill set with a more complete understanding of human locomotion.
Serious Self-Learners
Who want deeper insight into their own walking and movement patterns for better long-term function and health.
Why the CHEK Approach Is Different
Whole-system thinking
This workshop looks at gait as an integrated expression of whole-body function rather than an isolated movement problem to be fixed in isolation.
Evolutionary perspective
You'll learn why human gait developed the way it did and how modern life can interfere with patterns our bodies were designed to express naturally.
Practical transfer
The material is designed to help you move from understanding gait into applying useful observations and corrections with real clients.
Structured learning
Matthew breaks down complex locomotion concepts into a clearer, more usable system that builds practical confidence alongside understanding.
What's Included
Video Lessons
3 hours 35 minutes of focused instruction covering the biomechanics, evolution, common disruptions, and practical assessment of human gait.
Downloadable Manual
A detailed workshop manual supporting the key concepts and practical application covered throughout the lessons.
Online Exam
Complete the workshop and confirm your understanding through the online assessment process.
Certificate of Completion
Receive a certificate upon passing the exam, recognised by CHEK Institute for 4.0 CECs/CEUs.
Real results from real graduates.
Workshop Details
100% Money Back Guarantee
No risk. No pressure.
We want you to feel completely confident enrolling in Walking Tall. Your registration is covered by our 14-Day, 100% Money-Back Guarantee.
To qualify, please ensure you:
• Watch no more than 1 hour of content or 10% of the program (whichever is less)
• Do not download any assets or materials
If it's not a fit, email us within 14 days of purchase and we'll issue a full refund.
See more in the way people move.
If you want a clearer understanding of gait, locomotion, and how walking patterns reveal deeper movement issues, Walking Tall gives you a practical and engaging place to start.
✓ Instant access ✓ Lifetime access ✓ 14-day money-back guarantee