One-size-fits-all programs rarely fit anyone.
Program Design (Second Edition) teaches you how to build individualized training programs by mastering the variables that actually determine results.
Without understanding how to manipulate key training variables — reps, sets, loads, tempo, rest periods, and periodization — programs become generic templates rather than plans built for the individual. This course gives you the framework to combine those variables intelligently and design programs that produce real results across strength, hypertrophy, endurance, and performance goals.
28 Video Lessons · 3+ Hours of Training · Digital Manual
Full Course Access — $145
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Why most training programs fail before the client even starts.
Too many programs are built from templates, not principles
Generic programming may look organized, but without understanding how to manipulate training variables, it rarely reflects the real needs, goals, or recovery capacity of the individual.
Exercise selection alone is not enough
Even good exercises can produce poor outcomes if reps, sets, load, tempo, and rest periods are chosen without purpose.
Most trainers are under-taught in programming science
Many professionals know how to coach exercises, but far fewer know how to structure a program so it produces predictable, progressive results.
What gets results is not more variety—it's better design
Program Design gives you a practical framework for building individualized programs that are safer, smarter, and far more effective.
What You'll Learn
Optimal rep and intensity zones
Learn how to select the right loading parameters for strength, hypertrophy, endurance, power, and other specific goals.
Repetition and intensity correlations
Understand how reps and intensity interact so you can prescribe training with greater accuracy.
Smarter set selection
Determine how many sets are appropriate for building strength and driving adaptation without unnecessary volume.
The science of tempo
Learn how tempo influences training outcome, tissue stress, motor control, and exercise effect.
Rest periods that match the goal
Choose rest intervals more strategically based on loading zone, desired adaptation, and session intent.
Periodization for long-term results
Use periodization principles to build more effective, sustainable training plans over time.
Who This Course Is For
Coaches and Trainers
Learn how to write better programs that create clearer progression, better outcomes, and more individualized results.
Medical Professionals
Integrate structured programming principles into your practice to better support patients through movement, rehabilitation, and long-term physical health.
CHEK Students
Complete an important prerequisite course that supports progression into advanced CHEK education.
Serious Movement Professionals
Develop a deeper understanding of programming science so you can go beyond one-size-fits-all training.
Why the CHEK Approach Is Different
Built on real-world application
This course teaches programming principles you can apply immediately across a wide range of clients, goals, and settings.
Clinically grounded, not trend-driven
Rather than relying on trends or rigid formulas, the material is built around the relationship between training variables and human adaptation.
Designed for transfer into practice
Everything is taught to help you move from understanding into application, so you can make better decisions with real clients.
Clear, structured, and usable
Program Design helps you think systematically, so your programs become more intentional, individualized, and effective.
What's Inside the Course
HD Video Lessons
Focused instruction covering the key principles of individualized exercise programming and acute variable manipulation.
Digital Course Manual
A detailed manual to support deeper understanding, review, and implementation.
Hours of Training
Concise, practical education designed to improve how you build programs immediately.
Online Exam and Completion Flow
Complete the learning process and confirm your understanding.
Real results from real graduates.
A Key Step Toward Advanced CHEK Training
This course delivers immediate practical value by improving the quality of your program writing right now, while also helping prepare you for deeper study inside the CHEK system.
Program Design (Second Edition) is not just a standalone course. It is also a prerequisite for IMS 1, making it an important step for professionals progressing into advanced CHEK education.
Builds a stronger foundation in exercise programming and acute variable selection.
Supports better training decisions across a wide range of client goals.
Counts as a prerequisite for Integrated Movement Science Level 1.
Course Details
100% Money Back Guarantee
No risk. No pressure.
We want you to feel completely confident enrolling in Program Design 2nd Edition. Your registration is covered by our 14-Day, 100% Money-Back Guarantee.
To qualify, please ensure you:
• Watch no more than 1 hour of content or 10% of the program (whichever is less)
• Do not download any assets or materials
If it's not a fit, email us within 14 days of purchase and we'll issue a full refund.
Design programs with more precision and better results
If you want to move beyond generic workouts and learn how to build training programs that truly match the individual, Program Design gives you the system to do it with far greater clarity and confidence.
✓ Instant access ✓ Lifetime access ✓ 14-day money-back guarantee