Scientific Stretching – Lesson 11 Quiz

During the Neck Side Flexion Test, if you have normal range of motion you will be able to side bend your head between_______.

During the Neck Rotation Test, you should be able to rotate at least_______in both  directions.

The Sweet Heart test assesses the length of the ____________________ 

Which of the following are characteristics of a tonic muscle?

Which of the following are characteristics of a phasic muscle?

Which row has 3 tonic muscles in it?

Which row has 3 phasic muscles in it?

The pectoralis minor is usually tighter and requires more stretching than the pectoralis major.

The Apley Scratch Test_______.

How many contract-relax sets typically give the best results in any stretching session?

The Waiter’s Bow Test will assess_______.

The Supine Knee Extension Test is used to assess_______.

The 90-90 hip stretch is used to stretch the ____________ and _____________.

The Gastrocemius and soleus complex is best stretched using a_____________.

The McKenzie Press-Up _______.