Stretching is an integral part of any exercise program, yet there is tremendous inconsistency and uncertainty as to how to stretch for optimal results. In this course, Paul Chek shares both the art and the science of the approach he has developed for flexibility training, based on 30+ years of clinical experience conditioning world-class athletes and rehabilitating orthopedic injuries.

You will learn when and how to use different stretching techniques for the most common problems that cause tight muscles, plus hands-on practice with specific stretches you can use when rehabilitation and/or conditioning are the goals.