Scientific Core Conditioning

Welcome to Scientific Core Conditioning! In this course you will learn:

  • Functional anatomy
  • Support mechanisms provided by the abdominals
  • How faulty abdominal training can create postural problems
  • How to assess core function
  • How to reestablish activation of the abdominal wall after abdominal surgery such as caesarian section, hysterectomy and hernia repair, or in the deconditioned client
  • Understand why core coordination and strength tests are essential for your orthopedic patients and competitive athletes
  • Exercises suitable for the post-rehabilitation patient all the way to performance enhancing techniques used by Paul for training amateur and elite athletes

Passing this course will result in the following CECs and CEUs: CHEK Institute 16.0, ACE 2.4, NASM 1.9, NSCA 1.5, ISSA 16.0, ACSM 24.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.