Functional Anatomy of the Core:
In this sub-course of Scientific Core Conditioning you will learn the functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum, understand the two major support mechanisms a functionally trained abdomen provides to the low back, discover the importance of tongue position during abdominal exercises, learn the function of the abdominal wall and its relationship to the entire kinetic chain, understand the effects of abdominal muscle imbalances, and learn postural considerations for your clients.
