Welcome to Dynamic Medicine Ball Training! In this course you will learn:
- Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
- Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
- The science of strength and power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
- Precautions for orthopedic conditions and rehabilitation exercises.
Passing this course will result in the following CECs and CEUs: CHEK Institute 8.0, ISSA 7.0
Click the appropriate lesson name below to get started.
Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.
