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Question 1 of 46
1. Question
How can the intensity of an exercise performed with a medicine ball be increased?
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Question 2 of 46
2. Question
During the explosive version of the Prone Superman exercise, the athlete may excessively flex the knees and elbows. This indicates_______.
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Question 3 of 46
3. Question
Guided resistance weight machines primarily train _______.
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Question 4 of 46
4. Question
Medicine balls that do not bounce are called _______.
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Question 5 of 46
5. Question
Rest periods longer than_______ minutes will cause the athlete to cool down too much.
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Question 6 of 46
6. Question
When performing the Standing Oblique Toss it is important to flex forward and touch the ball to the ground.
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Question 7 of 46
7. Question
When using medicine ball exercises with a new or deconditioned participant, _______ movements should be used.
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Question 8 of 46
8. Question
Medicine balls are ideal for sports training and rehabilitation since they allow for _______.
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Question 9 of 46
9. Question
How can the trainer help an athlete keep an upright trunk and prevent them from looking down when performing lunges?
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Question 10 of 46
10. Question
For an adult to develop strength using medicine balls, _______ repetitions should be used.
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Question 11 of 46
11. Question
An example of a concentric movement is _______.
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Question 12 of 46
12. Question
To develop explosive strength, the athlete needs to work in the _______ energy system.
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Question 13 of 46
13. Question
If lateral deviations are seen in an athlete performing a Squat, the trainer should _______.
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Question 14 of 46
14. Question
The _______ should determine the weight of the ball.
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Question 15 of 46
15. Question
There is a direct relationship between the number of reps and the number of sets.
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Question 16 of 46
16. Question
Performing too much volume in a training session can lead to _______.
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Question 17 of 46
17. Question
When training to develop explosive strength, the athlete should _______.
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Question 18 of 46
18. Question
A hockey player performing 6 sets of 6-10 repetitions of a wood chop exercise with 4 minute rest intervals would be training for _______.
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Question 19 of 46
19. Question
During a Medicine Ball Biceps Curl, a lighter ball would have to be used with which grip, compared to the other grips, if the same number of repetitions was to be performed?
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Question 20 of 46
20. Question
For optimal training results, an athlete should periodize speed of movement into _______.
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Question 21 of 46
21. Question
When performing the Lower Abdominal exercises with a beginner who has passed the necessary coordination and strength requirements, the fingers should be _______.
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Question 22 of 46
22. Question
Concentric/Eccentric training should always be performed before concentric only training.
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Question 23 of 46
23. Question
When training clients with spinal concerns, maintaining a neutral spine during the back extension can be assisted by placing _______ on the support pad of the apparatus.
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Question 24 of 46
24. Question
The nervous system takes _______ to recover compared to muscles.
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Question 25 of 46
25. Question
To increase activation of the gluteus maximus during the Good Morning exercise, the athlete should _______.
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Question 26 of 46
26. Question
To perform endurance training, sets should be _______.
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Question 27 of 46
27. Question
An athlete wanting to isolate the hip and back musculature used in the Good Morning exercise may use the _______.
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Question 28 of 46
28. Question
The Wood Chopper exercises are excellent for sports training since the athlete is moving in the _______ plane.
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Question 29 of 46
29. Question
How would a beginner perform the Abdominal Crunch on a Swiss ball using a medicine ball?
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Question 30 of 46
30. Question
Which is a good exercise for clinical patients with limited range of rotational motion in their lumbar spine?
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Question 31 of 46
31. Question
Which is a good exercise for an athlete with no spinal conditions/precautions, to work the hip flexors, abdominals and latissimus dorsi?
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Question 32 of 46
32. Question
During the Unhooked Sit-up Pass it is important to _______.
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Question 33 of 46
33. Question
One advantage of medicine ball training over machine training is that _______.
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Question 34 of 46
34. Question
During the plyometric versions of the Lower Abdominal exercises, what can happen if the back is allowed to rise off the floor?
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Question 35 of 46
35. Question
Which is a good exercise for people who have lost normal lumbar curvature through sitting or from a posterior disc bulge?
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Question 36 of 46
36. Question
The lumbar extensor musculature are predominately fast twitch.
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Question 37 of 46
37. Question
As the intensity of training increases, the number of repetitions should _______.
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Question 38 of 46
38. Question
What is the difference between performing an exercise kneeling, compared to the same exercise standing?
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Question 39 of 46
39. Question
What is a symptom of fatigue when performing the Seated Oblique Toss?
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Question 40 of 46
40. Question
Where is the arm when it is held in the plane of the scapula?
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Question 41 of 46
41. Question
The rest periods should be lengthened when _______.
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Question 42 of 46
42. Question
When performing exercises such as Shoulder Rotation or Biceps Curl, what is the purpose of varying the body position?
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Question 43 of 46
43. Question
The hamstring muscles are predominantly fast twitch.
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Question 44 of 46
44. Question
The single most important loading parameter in Medicine Ball training is _______.
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Question 45 of 46
45. Question
If an athlete has a shoulder instability, what should they do during a triceps exercise?
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Question 46 of 46
46. Question
Most exercise programs are deficient in exercises in the _______ plane.
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