As you know, I don’t promote traditional tai chi, which requires a lot of memorization. Doing that merely diverts the attention of most folks away from their bodies and into their heads, thus defeating the purpose of doing it.
In this video, I’ll show you chi circles, a very simple tai chi exercise to master, by getting your breathing technique right — taking great care not to overdo it — and being aware of what space does to connect us to the life force energy that surrounds us.
Don’t forget to smile while you’re learning chi circles. Doing this not only helps you embrace tai chi, it puts you in charge of your own happiness, rather than waiting around for the world to do it for you.
Hopefully, watching my video will be just the prescription your body-mind needs to relax and let go of harmful, painful stress.
Love and chi,
For over thirty-two years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body-mind as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the Chek 4-Quadrant Coaching Mastery and P~P~S Success Mastery Coaching Programs.