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Question 1 of 32
1. Question
The abdominal muscles are_______.
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Question 2 of 32
2. Question
Strength development of the abdominal muscles can be done daily because the abdominal musculaÂŦture repairs itself faster than any other muscle in the body.
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Question 3 of 32
3. Question
At what level should a blood pressure cuff be placed when performing any of the lower abdominal exercises?
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Question 4 of 32
4. Question
When doing lower abdominal #4, use of the psoas will cause_______.
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Question 5 of 32
5. Question
Fully flexing the hips has what kind of effect on the psoas? This is important to isolate the abdominal muscles during the reverse crunch and other abdominal exercises.
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Question 6 of 32
6. Question
A full contraction of the abdominal musculature during the crunch exercise performed from the floor will flex the torso to approximately_______.
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Question 7 of 32
7. Question
When performing the reverse crunch, the concentric movement cycle of the abdominal muscles inÂŦvolved is completed when_______.
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Question 8 of 32
8. Question
Which of the following muscles are part of the Inner Unit?
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Question 9 of 32
9. Question
When walking up stairs, the Lateral System stabilizes the spine in which plane?
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Question 10 of 32
10. Question
Exercises for the internal and external oblique musculature commonly require a rotary component of trunk motion. This has been shown to increase the likelihood of_______.
NOTE: this is most common in the standing and/or seated positions, with the likelihood of injury increasing in proportion to the load on the spine.CorrectIncorrect -
Question 11 of 32
11. Question
Pulling hard on the neck while doing abdominal crunch exercises or sit-ups can_______.
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Question 12 of 32
12. Question
The end of the concentric phase of the cross-crunch exercise is when_______.
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Question 13 of 32
13. Question
If you are sore when you begin your next abdominal workout and you feel you cannot complete your required number of reps and/or sets, you should_______.
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Question 14 of 32
14. Question
When setting up an abdominal program for yourself or someone else, it is not advisable to recomÂŦmend an exact number of repetitions because_______.
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Question 15 of 32
15. Question
What is the main fault with the Ab Roller device?
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Question 16 of 32
16. Question
Which exercises must a client master before attempting hanging leg raises?
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Question 17 of 32
17. Question
What technique modification is most likely to eliminate pulling on the head during safe and effecÂŦtive crunch and sit-up type exercises?
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Question 18 of 32
18. Question
A safe and effective way to double the range of motion of the crunch exercise and maintain extension in the thoracic spine is to use a_______.
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Question 19 of 32
19. Question
At what point in a workout do you recommend performing abdominal exercises?
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Question 20 of 32
20. Question
If you were developing an abdominal conditioning class or segment of a class, what region of the abdominal wall would you exercise first, second and last?
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Question 21 of 32
21. Question
What are common postural changes in people who regularly perform crunch or sit-up type exercises without properly balancing these flexion exercises with extension exercises?
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Question 22 of 32
22. Question
Traditional abdominal exercises that target the rectus abdominis, external obliques and psoas are effective in improving back stabilization.
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Question 23 of 32
23. Question
Phasic muscles react to faulty loading by becoming_______and_______.
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Question 24 of 32
24. Question
The Anterior Oblique system is comprised of a working relationship between_______and _______.
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Question 25 of 32
25. Question
A Trendelenburg Sign is best defined as_______.
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Question 26 of 32
26. Question
What muscles make up the lateral system?
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Question 27 of 32
27. Question
What role does the Posterior Oblique system play in the propulsion phase of gait?
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Question 28 of 32
28. Question
The main function of the Outer Unit is to provide joint stiffness.
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Question 29 of 32
29. Question
Which of the following exercises are effective for training Inner Unit muscles?
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Question 30 of 32
30. Question
The best exercise to train the Anterior Oblique system is the_______.
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Question 31 of 32
31. Question
Acceleration, deceleration and multi-directional changes put demands on primarily which system?
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Question 32 of 32
32. Question
The Superman exercise targets primarily the muscles of which system?
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