Swiss Ball Training

Welcome to Swiss Ball Training! In this course you will learn:

  • The science behind the application of Swiss balls
  • How to choose the correct size of Swiss ball for optimum training
  • Stretching techniques
  • Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from the novice exerciser to those appropriate for elite athletes.
  • Well explained precautions for orthopedic conditions

Passing this course will result in the following CECs and CEUs: CHEK Institute 7.0, NSCA 0.5, ISSA 8.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.