• The success formula for conditioning the shoulder/arm complex
• Seventeen assessments for posture and shoulder function
• Thirteen length-tension assessments
• Seven comparative range of motion assessments for the shoulder joint
• The importance of a functional thoracic spine to optimal shoulder health
• Correct techniques for resistance training to prevent and reduce the risk of injury to the shoulder complex when lifting weights
• Modifications of common exercises to use when working with an injured shoulder
• Program design strategies and exercise selection for conditioning the shoulder through all phases of conditioning

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