Scientific Shoulder Training

Welcome to Scientific Shoulder Training! In this course you will learn:

  • How the functional anatomy of the upper quarter – shoulder, arm, neck and trunk – interacts
  • The biomechanical intricacies of stabilization of the shoulder joint
  • How proper sequencing of movement development as an infant is critical to optimal function of the shoulder joint in adulthood
  • The success formula for conditioning the shoulder/arm complex
  • Seventeen assessments for posture and shoulder function
  • Thirteen length-tension assessments
  • Seven comparative range of motion assessments for the shoulder joint
  • The importance of a functional thoracic spine to optimal shoulder health
  • Correct techniques for resistance training to prevent and reduce the risk of injury to the shoulder complex when lifting weights
  • Modifications of common exercises to use when working with an injured shoulder
  • Program design strategies and exercise selection for conditioning the shoulder through all phases of conditioning

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.