Scientific Back Training

Welcome to Scientific Back Training! In this course you will learn:

  • How the functional anatomy of the torso, extremities and inner and outer unit relationships relate to spinal health.
  • The biomechanical intricacies of trunk stabilization and the importance of strong back stabilization.
  • How to use a control system approach as part of a comprehensive, holistic program for prevention and resolution of back pain.
  • How to perform a joint range of motion assessment on the lower extremities and how joint restriction affects squat technique.
  • How to apply principles of functional anatomy when selecting stretches and exercises for preventing and alleviating back pain.
  • Exercise technique, selection, order of application and modifications for effective program development.

Passing this course will result in the following CECs and CEUs: CHEK Institute 18.0, ACE 1.8, ACSM 18.0, ISSA 16.0, NASM 1.9, NSCA 1.0, AFAA 15.0, Canfitpro 4.0 PTS

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the โ€œMark as Completeโ€ย button. Once youโ€™ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.