Program Design

Welcome to Program Design! In this course you will learn:

  • How to select optimal rep/intensity zones to achieve any desired outcome
  • How to calculate repetition/intensity correlations
  • How to determine how many sets are optimal for developing optimal strength
  • The science and application of tempo
  • How to select the optimal rest period length for any exercise, in any loading zone
  • Periodization concepts for program development

Passing this course will result in the following CECs and CEUs: CHEK Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.5, ISSA 7.0, ACSM 8.0, AFAA 7.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the โ€œMark as Completeโ€ย button. Once youโ€™ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.