Welcome to Program Design! In this course you will learn:
- How to select optimal rep/intensity zones to achieve any desired outcome
- How to calculate repetition/intensity correlations
- How to determine how many sets are optimal for developing optimal strength
- The science and application of tempo
- How to select the optimal rest period length for any exercise, in any loading zone
- Periodization concepts for program development
Passing this course will result in the following CECs and CEUs: CHEK Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.5, ISSA 7.0, ACSM 8.0, AFAA 7.0
Click the appropriate lesson name below to get started.
Once you watch all videos in a lesson, mark the lesson as finished by clicking the âMark as Completeâ button. Once youâve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.
