Welcome to Primal Pattern® Movements! In this course you will learn:

  • The undeniable reasons for a holistic approach to developing optimal resiliency of the body
  • The importance of a base conditioning program and what such programs should address
  • The key concepts behind optimal motor engram programming

Passing this course will result in the following CECs and CEUs: CHEK Institute 3.0, NASM 0.5, ISSA 5.0, AFAA 5.0, Canfitpro 3 FIS, 3 PTS, 3 HWL

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.