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This groundbreaking course, developed by Sara Gustafson, building on the work of Paul Chek and over 10 years of research  in women’s health, nutrition and exercise science reports, statistics and studies, serves the unaddressed needs and concerns of women in the male-driven industries of health & fitness. In Holistic Health and Performance for Women you will discover the often ignored differences between men and women on a physiological, musculoskeletal, limbic, somatic, and biochemical level, as well as each variation on a cellular level in every system of the body. This program is the first of its kind to outline every variation that sets women apart and teach you how to assess, design programs, train, and coach women to incredible success based on these crucial differences.

What is in this Course

Holistic Health and Performance for Women contains:

  • 8 multi-part lessons each ending with a quiz
  • 1 final exam
  • Downloadable PDF manual
  • Certificate of completion

How to Complete This Course

Click the appropriate lesson name on the right to get started.

Once you complete a lesson there will be a short quiz to take. You need to score 80% or better on each quiz in order to more onto the next lesson.

Mark each lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson.

After you have completed all eight lessons, you will be able to take the final exam. You need to score 80% or better on the exam in order to pass the course.

A green check mark will indicate where you left off in completing the course

Download your manual using the link in the sidebar to the right.

Once you have completed all lessons and passed the final exam, you will receive a certificate of completion.